Category

Self Care
Although we are seeing signs of the COVID-19 Pandemic restrictions lifting a little in coming weeks, many of us are still feeling the effects of being a bit cooped up, almost like we need an extra intake of clean, fresh, virus-free air and space that will have us feeling lighter, less anxious or tense, and...
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As we head into the year of 2020 and conceptualise all our hopes and plans to provide our existing, as well as new, clients with the best professional support and skills, whatever their circumstance, issue, or challenge, it is important that we first take care of ourselves so that we can then do our best...
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